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Nutritionists indicate that in a balanced diet we should make three weekly fish intakes. This is because it is one of the dishes of animal origin with more protein and vitamins.

In this article we show you:

1. It contains a large amount of vitamins
The fish has vitamins B1, B2 and B3. These promote the conversion of carbohydrates into energy, and that generates a good functioning of the digestive system.

We can also find vitamin A (prevents the aging of cells for its antioxidant properties), vitamin D (very important for bone health because it regulates calcium) and E (provides the immune system protection to care for the body of viruses and bacteria)

2. Easy digestion
Fish has a simpler digestion process than meats. This is because the fish contains little fibrous proteins and less collagen.

3.It provides omega 3
Omega 3 groups a set of fatty acids present in blue fish and other foods.

These are fundamental to:

The growth of children

The health of the nervous system

The well-being of the cardiovascular system

4. It is made of water
More than 50% of the fish is made up of water (depending on the species) and, as you know, this is vital to keep the body hydrated, regulate body temperature and balance the digestive system

5. It gives you the minerals that your body requires
Because it has large amounts of calcium and phosphorus in its composition, eating fish will help you have healthier teeth and bones.