assimilates to perfection. Therefore it is a food that is recommended in sports diets
or in those in which we seek a decrease in cholesterol levels.
Like blue fish, white is a natural source of omega-3, which is essential to prevent cardiovascular diseases, various types of cancer, inflammatory diseases, lung and skin diseases. But the advantage of white, compared to blue, is that it has a low fat content (they have 2% fat in their body), and it is easy to digest.
In addition, hake has plenty of possibilities when it comes to preparing it, since we can cook it on the grill, steamed, baked, stewed … All these forms are equally healthy and therefore we recommend its incorporation into the daily diet.